Bran Wheat 8oz

Bran Wheat 8oz

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Wheat bran, the hard, protective outer shell of the kernel, is a by-product of the milling process. It contains a high percentage of phytochemicals or flavonoids, lignans, and saponins. Half a cup (29 grams) of wheat bran provides almost 13 grams of dietary fiber, which is 99% of daily requirements.

 

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